back to The Path

Supplements

A simple way to stay on the path.

Categories

Latest Articles

Collagen

It's Not Aging, It's Low Collagen. 11 (Mostly) Reversible Symptoms to Look For

Joint pain, wrinkles, and brittle hair are often thought of as signs of getting older, but the culprit might actually be low collagen levels.

Read More

Most Popular

When choosing between collagen vs. bone broth, it’s important to know the key differences between the two. Here’s how to decide.

Read More

Collagen is taking the supplement world by storm. These facts will tell you everything you need to know about it.

Read More

Is there a connection between collagen and kidneys? Here’s what to know about creatinine levels when you’re taking collagen.

Read More

Collagen

View all

Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.

Read More

If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.

Read More

Do you have any of the major risk factors for osteoporosis? Here’s how to lower your risk and strengthen your bones.

Read More

Bloated, gassy, or constipated? Learn 11 simple, effective ways to alleviate stomach pain and digestive issues for good.

Read More

Living with osteoporosis doesn’t have to be a drag. Here’s how to get the support you need to live a full and happy life.

Read More

Feeling sluggish? Protein could be the power player you’re missing. Here’s why this nutrient should be a key part of your diet.

Read More

Collagen PM

View all

If you want to sleep better and longer, sleeping pills aren’t the answer. Learn which risky pills to avoid, plus which natural options to try instead.

Read More

Ladies it’s true, you need more sleep than men! The importance of sleep for women comes down to your hormones—here’s what you need to know.

Read More

L-theanine delivers a great mood, better sleep, and lower stress. This powerful amino acid doesn't occur in the body naturally, so be sure to add it to your routine…

Read More

Stuck on what to do if you can’t fall asleep? Avoid these 3 sleep-disrupting products before bed, and supplement with this natural product instead.

Read More

GABA is a natural sleep aid that helps relax the mind and body. Learn how much you need, and which GABA supplement is best for sleep.

Read More

Have you ever taken one or two melatonin pills only to wake up feeling extra drowsy? Learn why that happens, and what you can do about it.

Read More

Krill Oil

View all

Worried about getting varicose veins? Here’s what they actually are, and how you can avoid them.

Read More

With Americans consuming 20 times the recommended amount of omega-6s, the omega-6 to omega-3 ratio is a little off balance. Find out how to restore it in the following article…

Read More

Did you wake up wondering why your legs were swollen? You may have edema—it’s what causes swelling from the knee down. Here’s how to treat it.

Read More

Swelling from edema can be combatted in the comfort of your own home. Learn 6 ways to reduce it (in just a few minutes a day).

Read More

Struggling with lymphedema symptoms in your legs? Here’s what to know about treatments and living well with lymphedema.

Read More

Is neuropathy interfering with your everyday life? Try these home remedies for neuropathy to help curb symptoms and feel better.

Read More

Matcha Collagen

View all

L-theanine delivers a great mood, better sleep, and lower stress. This powerful amino acid doesn't occur in the body naturally, so be sure to add it to your routine…

Read More

Wondering whether you should make the switch from coffee to matcha green tea? This article will help you decide.

Read More

Traditional matcha lattes are steeping in health benefits (literally), but modern matcha lattes are becoming something to avoid. Find out why…

Read More

MCT Oil

View all

The leading cause of liver disease isn't what you think—and the way to prevent it will surprise you. Here's how MCT powder can help keep your liver healthy.

Read More

MCT oil powder is the fastest and cleanest way to fuel your best assets: Your brain and your body. Find out how…

Read More

Probiotic

View all

If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.

Read More

Bloated, gassy, or constipated? Learn 11 simple, effective ways to alleviate stomach pain and digestive issues for good.

Read More

Read this before you spend heaps of money on every anti-aging serum, under-eye cream, and wrinkle repair you can find (those are only half of the anti-aging equation).

Read More

You’re backed up, bloated, gassy, have diarrhea, or maybe just feel “off.

Read More

Is osteoarthritis causing you pain? The solution may be in a place you least expect: Your gut. Here’s what to know.

Read More

If you have GERD, you’ve probably considered taking omeprazole—but is it really the best choice? And is it really that good for you?

Read More

Turmeric

View all

Vitamin D

View all

Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.

Read More

How much hair loss is normal, and what causes it? Here’s how to keep your head of hair luscious, healthy, and strong.

Read More

Do you have any of the major risk factors for osteoporosis? Here’s how to lower your risk and strengthen your bones.

Read More

Living with osteoporosis doesn’t have to be a drag. Here’s how to get the support you need to live a full and happy life.

Read More

What if everything you heard about calcium wasn’t true? What if it's not the bone health hero we thought it was? There's something even better to take its place...

Read More

It's time for milk to take a back seat. Try these simple, dairy-free tips to strengthen bones naturally...

Read More